Book Review: “Serotonin: Prevent Depression, Lose Weight, and Improve Your Health and Happiness”

Customer Review

on June 26, 2018
Very repetitive. The author states the same things dozens of times in a row. The book reads more like a stream of consciousness than a thought out and planned book. The author offers many OPINIONS about serotonin but offers no references to back up claims.

Lena’s Perspective

Many people ask me why my marriage to Lena failed. We seemed so happy and so in love to many people. Sometimes, looking back on the marriage I have a hard time clearly stating what went wrong or why we couldn’t make it. I always tell people that we did love one another very much… at least I know that I loved her with all my heart. I try to not paint a negative picture of Lena… part of me will always love her.

Below is a free flow writing that Lena shared with me after our first separation but after we had agreed to reconcile. I recognize a lot of what she writes about and certainly validate her feelings. There are some point which I feel would look much different in context and several of the point require more back story. None-the-less, here is why the marriage didn’t work from Lena’s perspective.

*****************************************************
From: Lena Cole
Date: October 24, 2017
Subject: I’m sorry and I love you

The kids winter concerts, always angry never smiling always bitter, focused on Richard’s discomfort with people rather than kids. Kids felt it , I felt it. Kids were little, and no the concerts weren’t great, but couldn’t give them the reinforcement they were looking for. You guys did awesome even if they squeaked the whole time. Not something he can do. Something I noticed and so did the kids. I compensated. Always had the attitude that he had to withhold compliment until somebody did something amazing. He could never just give praise. Praise had to be earned, but for ages 6-10 kids shouldn’t have to work so hard to get praise from their stepdad. I shouldn’t have to work so hard to get praise form my husband. Lots of holier than thou attitude with little to show for it. Kids an I learned to live without it. Yes more independent and yes less needy of attention from anyone and yes more confident in our own abilities , but resulted in a lot of disconnect from Richard. Richard’s opinions good or bad became irrelevant.

Music. Kids and I were made to feel like our tastes were inferior. Richards taste in the classics and old school music was the one and only right thing to listen to. All others were made to feel less important less enjoyable, just less…This went so far that , it was a contentious point repeatedly during car rides,…suggestions were made to isolate Richard from the rest of us. Sound proof walls, dungeons in the basement. Live with us, but isolate…no compromise, blasting music from the basement, wanting to run away trying to keep the peace between my husband trying to be state his will and my children being children and not understanding this person I brought into the house.

TV, Richard gets to choose…everything else kills brain cells, with the exception of sponge bob. Sponge bob was Richard approved. Now kids isolate to their rooms and Richard can watch Archie Bunker and all sitcoms from the 70s to his hearts content.

Weekends, Westchester suburbia…the mall, the drivers, the judgment all the time of the golden hoochies. Not liking anyone finding fault with everyone. Vocalizing that in front of the kids. Anti Rivertown, anti-school, anti –parents of many of ht e kids friends, anti-teachers in Rivertown. All the political rants, some of which made it to the kids, pinkos and commies…words my kids did not learn from me

The basement, is Richard coming? Is he coming out with us? Not going places not making plans, not having friends over because they were liberals. Richard sitting with his mouth shut and fake smile or no smile, starting at phone or behind camera . Disengaged. People asking me? Is he OK? He’s fine…in pain..stomach hurts…didn’t sleep…migraine. Always making excuses for the pained expression and the lack of engagement. Embarrassed hurt

Sex…would like to orgasm without masturbating. Take the time, show me you love me enough to learn my body

Work, money…the sentiment of being retired, of not being marketable of not wanting to work and not wanting to try
Of being satisfied without income, of being satisfied with me covering everything. Not willing to try not willing to do anything to keep us afloat. Not finishing anything. NO results, damaged relationships with everyone that can provide money.

Attitude of a porcupine

Feeling alone with him or without him

And I am the Mentally Ill One?

A wide variety of people keep telling me that I should “just get over” Lena.  They act as if there is something wrong with me because I am “still” sad about our marriage ending.  I was with Lena for eight years.  What is an appropriate amount of time to be sad over the marriage ending?  Is there some cut off date after which I should not cry when I hear a love song that makes me think of her?  Is there some predetermined amount of time, that no one has told me about, when it is no longer socially acceptable to be sad over such things?

A friend of mine even suggested I watch a TED Talk by Guy Winch entitled, “How to Heal a Broken Heart.”  Winch says that brain imaging studies have shown that suffering from a broken heart is physiologically the same as drug withdrawal.  Winch continues on with his advice for healing a broken heart: make a list of all of the bad things about your ex and keep them on your phone… Every time you start to think positive thoughts about them, which he calls “romanticizing them,” look at your phone to remind yourself of the truth — all of the bad things.

Based solely on this video, I think Guy Winch is an ass.  I have heard others make similar claims about brain scans and breakups drawing analogies to drugs.  I, personally, don’t think everything can be broken down to biological explanations.  If we take this assertion at face value, we would have to draw the conclusion that love is bad and should be avoided.  If being in love can lead to “withdrawal” on the same level as illicit drugs, it seems rational to avoid being in love.  I have argued many times with other “experts” about the biological basis of psychology… I don’t buy it.  My second issue with Winch is his advice… write a list of all the horrible things about your ex to help you get over them.  This idea totally discounts the fact (at least I think it’s a fact) that love is not logical.  I wrote out a list of all of Lena’s “negatives” and all of the reasons we were “not right” for one another.  You know what?  It did not change the fact one fucking bit that I loved her!  Love is not logical.  I am sure it was not logical for Lena and I to get married.  I know for a fact that her mother gave her many reasons why I was a bad choice for her.  I could easily come up with a list of why I am a bad choice for anyone.  I was perfectly aware of reasons why she wasn’t “perfect” even when I was actively falling in love with her.  If healing a broken heart was as easy as making a shit list about the ex… then maybe it wasn’t really love to start with.

I fully realize that we live in a disposable society.  Your TV breaks, don’t fix it… throw it out and buy a new one.  Your oven breaks, don’t fix it… throw it out and buy a new one.  Many people, who can afford to, even treat cars this way… Oh the car has 50,000 miles… better get rid of it and buy a new one.  And… now… we treat relationships the same way.  Your marriage is “broken,” don’t worry… throw it out and get a new one.  Think I am over simplifying?  Look on Amazon for books on divorce.  They are almost all written for women… and they all seem to be saying that divorce is the woman’s answer to all of life’s ills.

This first book almost made me want to commit hara kiri!  It’s all about the “sisterhood of divorce.”  Seriously. Vomit.

“For the more than one million women who get divorced each year, welcome to your support group… Wise, comforting, and uplifting, The Optimist’s Guide to Divorce captures the experience of sisterhood through the voices of its authors and their community of women in the Maplewood Divorce Club”

Crazy Time offers a sense of hope and confidence that this transition is not only an ending but can also be a valuable beginning.”

Here’s a guide on “protecting your financial future,” i.e. How to screw your husband financially.

“Begin your single life knowing you have made the thoughtful decisions required to help establish your long-term financial security.
Think Financially, Not Emotionally® as you look ahead to a bright future for yourself and your children. ”

I have always said that unfortunately we humans only grow through the negative experiences in our lives.  But, does that mean we should create negative experiences just to grow?

“Deb Purdy provides a welcomed road map for transforming the trauma of divorce into a positive, life-changing experience. As a marriage and family therapist, I highly recommend this book to anyone dealing with emotional challenges after divorce.” Dan Valentine, Ph.D.

What ever happened to the value of working things out?  Is there no value in staying with someone through the good times and the bad?  Why do we even keep those words in wedding vows when they seem to have no meaning what-so-ever today.  I don’t like our throw away society whether it’s about material items or especially people.  I don’t want to be the kind of person who can just get over an 8 year relationship like it’s a busted toaster.  Seriously… that’s how people talk to me… as if I should just move on as if it were nothing.  Many people in our society seem to act like this.  Half of all marriages end in divorce.  Sixty percent of second marriages end in divorce.  The majority of kids I know are the kids of divorce.  All of this despite research showing that marriage makes for healthier adults and healthier children.  But I am the mentally ill one because I don’t want to “just move on.”

We Need an Honest Open Discussion on Suicide

This is the second “celebrity” suicide this week. We need to have an honest talk about mental health and suicide.

 

https://www.cnn.com/2018/06/08/us/anthony-bourdain-obit/index.html

I am a Loser… It’s OK.

On March 11, 2018 Lena told me that I was a loser.  We were talking about my brother, Andy’s, children and I mentioned that Andy wasn’t taking my advice.  Lena turned around and looked at me and said, “Why would he listen to you.  What have you done…”  The end of the sentence kind of trailed off, but the message was clear.  What had I done with my life?  I, after all, was a loser.  It was one of the most hurtful things anyone has ever said to me.  I didn’t say anything at the time but it devastated me inside.  It was then that I knew our marriage was over as far as Lena was concerned.  She had no respect for me at all.  I assume she had some respect for me when we got marriage, but at some point all that was left was anger and a total lack of love and respect for me.

I have suffered with mental illness from the earliest years of my childhood.  I was openly suicidal by the time I was ten years old.  As a child and young adult I never had dreams of what I wanted for the future or what I wanted to be when I grew up… because I had no intention of growing older.  As a high school student I could not imagine living into my twenties.  I didn’t care about grades or doing well on standardized tests because I didn’t think I would live long enough to go to or finish college.  Throughout college I never thought that I would live long enough to graduate; so I made NO plans for an adult life post college.  When I did graduate I didn’t have dreams or hopes to live up to or fulfill.  I got married shortly after graduating and started my own business, but even engaging in these seemingly “rooting” tasks, I did not think of the future and was actively suicidal.  In my mid to late twenties, after my two serious suicide attempts, the doctors told my family that I would most likely never live to see thirty years old.  So… as a kid I didn’t care much about grades and as a young adult I didn’t care much at all about money because I did not think I would live long enough for those things to matter.  If you combine that lack of caring about grades and money with the fact that I have suffered with various mental illnesses such as depression, suicidality (which is a separate illness and not just a symptom of depression), ADD, and some anti-social traits… I guess it would be fair to say that by societal standards, I have always been a loser and that I remain one to this day.

The first half of my life was spent as a student where despite being “obviously bright” I never did particularly well.  I graduated from both high school and college with a 2.9 GPA.  I got a 1070 on my SATs.  Considering that I come from a very academically oriented family and that I have an IQ that has tested anywhere from the mid 120s to mid 140s, my scholastic life was a continual question of when would I fulfill my potential?  As an adult I have never been financially independent.  I have worked some, here and there, but never earned enough to support myself.  I have lived in homes owned by my parents or my wives.  If it were not for my parents and wives there were many times that I would have ended up homeless and hungry… and if that had happened, I would have simply killed myself… without deliberation.

Despite all of the changes during the last seventy years surrounding acceptable roles for women in our culture, societal norms for men have changed very little.  Men are judged by their ability to provide financially for their family.  Our society measures a man’s worth by his net worth.  If given a choice, the parents of most young women would rather their daughters marry a doctor or lawyer over an artist.  The doctor or lawyer is statistically much more likely to be able to support a young family than is an artist, many of whom spend a great deal of their lives living in poverty.  Women can choose a career or choose to stay at home with children and either choice is acceptable to society.  Men have choices in their lives but should be prepared to be judged more harshly than women based on career choices.

Manya-Milaslava (think of a large bitter mean old Russian woman who demands her family glorify her), my mother-in-law, never supported Lena and me getting married.  Her objections were so loud that Lena had to give her mother an ultimatum the week before the wedding: come and be quietly supportive or don’t come at all.  Throughout the seven years of our marriage Manya was always whispering in Lena’s ear that I was a loser and that she could do better and deserved better.  Manya berated me as a loser to my face more than once.  It should be noted that Manya never liked or got along with anyone Lena was with for very long.  Lena’s mother was a large factor in her first marriage falling apart and in our marriage ending.  I once joked with Lena that my only solace was knowing that her mother was so mentally ill herself that she wouldn’t be able to help herself but to be a bitch to the next guy.

My friends and family will tell me that I am not a loser… and I love them for their support.  They will point out my many talents and tell me that I have a big heart.  All of that is true but may, in fact, prove the loser point.  Despite my many talents and my tremendous potential, I have never been a fully autonomous individual.  I am not saying here that I am a loser definitively… just by societal standards.  And, that’s OK.

Invalidated, Unaccepted and Rejected

 

I saw this meme online {No one should have to live their life in silence because they’re scared of being invalidated.} and it really made me think about the circumstances that I accepted surrounding the reconciliation with Lena last fall.  Last October, when Lena told me she wanted a divorce, I was in shock and desperately wanted to work things out with her.  I was so desperate that I agreed to circumstances that had no chances of survival.  I gave Lena everything that she asked for and asked not nothing in return, other than to not get divorced.  Part of what Lena needed from me was for me to be in Westchester full-time, to get along with everyone there and for us to have a “normal life” in Westchester.  In order for me to make this request a reality I had to constantly bite my tongue.  Day in and day out was an exercise in me keeping my thoughts and feelings to myself both inside our home and in public.  Even our therapist, Ralph, said this was an impossible scenario to keep up.

This notion of a “normal life” had come up numerous times during our seven year marriage.  Lena married me knowing all of my history.  She knew about my suicide attempts.  She knew about my depressions.  She knew about my totally dysfunctional family of origin.  She knew about my first failed marriage to Ava and the fiasco of a relationship I had with Jessamyn.  Lena knew about all of my hospitalizations and all of my psychiatric history.  So, one can imagine, it came as somewhat of a shock a year into our marriage when Lena said, “I am a normal person.  I want a normal life and a normal marriage.  I need you to be normal.”  This totally blew me away!

Aside from all of my psychiatric history, which was obviously significant, separate from all of that I was never “normal.”  I never wanted to be “normal.”  I had always been an outspoken critic of our government and politically correct social trends.  I had been a long-time and vocal supporter of various underdogs.  I had a long history of writing about my thoughts and predictions for the whole world to read.  I had always been known as someone who told people just how things were; there was no beating around the bush with me.  There was no way I wanted to be a quiet, sheltered, spineless, voiceless suburban mouse!!!!

The first time Lena brought up this issue of desiring normalcy I really wasn’t sure how to react and probably just ignored her.  If she wanted normal, she married the wrong guy.  I am not sure if she had any idea of how hurtful this was on her part.  Her expressing her desire for normalcy was a direct act of invalidating who I was.  She married me knowing exactly what and who I was; and then immediately expected me to change to something completely different.  Why do women marry a man and then try to change him?  If she wanted me to be different she should have told me before we got married.

I don’t remember exactly when certain things were said, but at some point Lena went as far as to say, “You are not a mental patient anymore.”  I assumed, at the time, that she was saying this in a positive way… as in, look how far you have come from the days when your mental illness dominated every aspect of your life.  She may have meant it nicely, but in fact, it was very dismissive of me, my history and in part of my very identity.  There was a point in my life where I allowed my designation as a mental patient to define who I was.  At some point in life, starting before I married Lena, I no longer defined myself by my illnesses.  There were, however, some things that were still important to me that Lena never gave credence to… such as the anniversaries of my suicide attempts.  She never remembered them… she never asked how I was around those times.  To people who have been through what I have, those dates are important.  There were also times of each year that tended to be harder for me, specifically the months of March and November.  I always seemed to struggle more in those months.  Again, Lena either didn’t remember this, despite me telling her several times, or she just didn’t care.  Our marriage ended on a horrible note… in March.

Perhaps I expected too much of Lena because of her work.  Lena is a molecular biologist who studied the biology of suicide.  I thought that she had a better understanding of psychology and specifically of suicide.  Apparently, one can study the biology of suicide, and be good at it, and not understand the psychology of suicide at all.  I also mistakenly thought she was more in tune to me.

 

This image is for artistic representation of a feeling only. It does not represent any threat or intention to harm myself.

This self portrait displays how I felt… I could not speak because Lena had a gun to my head… If I spoke my mind, she would end the marriage.  I was being emotionally held hostage.  I feared Lena would become my Natasha; my father’s third wife who beat his spirit dead and held him emotionally hostage.