Don’t Listen to the Depression

The past couple of weeks have been horrible. I have been in a deep depression that started building around Thanksgiving and just blew up my mind between Christmas and New Year. On January 2nd I started writing a post looking back on 2019 and talking about some hopes for 2020, but it has been too painful to finish on top of my depression and immense physical pain.

“Normal” depression whispers all kind of self defeating things in ones ear. Severe depression is like standing in front of a concert speaker stack, with these negatives thoughts of self, just bombarding all of your senses.

  • You are not enough.
  • You are not good enough.
  • You are not smart enough.
  • You are not driven enough.
  • You are not good enough to be worthy of love.
  • You are not enough to attract the type of woman you want.
  • You are not worthy of love anyway.
  • You will never find someone who loves you for you without intentions of changing or “fixing” you.
  • No one ever stays, so do not connect with anyone.
  • You aren’t good looking enough…
  • You are too fat…
  • too old…
  • too tired
  • Whatever good you may have had coming to you in your life has come and gone.
  • You will always be alone.
  • You don’t deserve to be happy let alone content or at peace.

It’s not just negative and self defeating thought… you can feel the thoughts all around you. You hear them in random movie lines or music. In a state like this thoughts and memories from the past fill my being. I am filled with a lifetime of sadnesses that I can recall as if I was right back there… I remember the good and then the bad. It’s all always there, right below the surface. In times like this these memories take over my existence.

And the whole time I am walking through the playback of my life, I am thinking of various things I should be writing down here for a blog post… the experience is draining, emotionally and physically. Imagine living the collection of your whole life’s best and worst moments all in the matter of a few days or weeks. A lifetime of great moments and a lifetime of pain and loss… all converging and pouring through your mind in the briefest of periods. I spend half the day crying… the other half of the day in excruciating physical pain.

I think it’s dark and it looks like it’s rain, you said
And the wind is blowing like it’s the end of the world, you said

And it’s so cold, it’s like the cold if you were dead
And you smiled for a second

I think I’m old and I’m feeling pain, you said
And it’s all running out like it’s the end of the world, you said

And it’s so cold, it’s like the cold if you were dead
And you smiled for a second

Sometimes you make me feel
Like I’m living at the edge of the world
Like I’m living at the edge of the world
It’s just the way I smile, you said

Dec. 9th Honest and Open Talk About Suicide

My next open and free public talk on issues of mental health, PTSD, bullying, suicide and the stigma of mental illness will be December 9th at 7 PM at the Hampton Volunteer Fire Company #33 in Hampton, NY.

Grief Comes in Waves…

Recently I was chatting with a young mother whose baby died in her arms shortly after being born too prematurely to survive. I check in on her every few days and I told her that grief comes in waves… That she shouldn’t be surprised if she feels better one day, or for a few days, and then the agonizing pain returns. I warned her that this will happen again and again, and may never end; the hope is that the period of time between waves will grow longer and longer as time goes on.

I should listen to my own words. I woke up this morning around 5AM and had a really nice conversation with a young man who has reached out to me because of this blog from South Asia. After showering and having my 2nd cup of coffee I went down to my office with the idea of editing some photos. I turned on my music app and a song that I love but had not listened to in a while came on… by the 2nd or 3rd bar I was in tears. The tears just welled up in my eyes and I could feel my heart expanding in my chest to the point it felt like it would burst. Then the tears just flowed.

The gut wrenching wave of grief struck me out of the blue and I felt like I couldn’t breath. It felt as if it took all of my bodies will to make my heart beat each beat. My brain was awash in sadness and of course, me being me, my initial response was to wish that I were dead. I wasn’t acutely suicidal or in any imminent danger to myself… I just wanted the pain to stop and my old “stand by” reaction to this type of stress is wishing I would just die.

The song was “Forever Young” by Alphaville…

I love this song… I have since it first came out… but it reminds me of Lena. This morning, out of the blue, when hearing this song all of the hurt Lena’s leaving me… pushing me out of her life… and the lives of her children who I helped raise for 8 years… all of that soul crushing, heart breaking pain came rushing in as if it had just happened all over again.

I recognized the stress for what it was and immediately turned off the music and forced myself to run some errands. But the “wave” didn’t stop when I turned the music off. Driving felt almost surreal as I wasn’t aware of consciously deciding to turn the wheel a certain way or press the gas or break… I was kind of on auto-pilot. I still felt like just breathing was taking all of the energy that my body and mind could muster. This lasted for more than an hour! Some quacks would call it a panic attack… but I would not. It was a grief wave.

As I am writing this, now 8 hours later, I am listening to “Forever Young” on repeat and I can feel those feelings without letting them push me to that “wish I were dead” spot and helping me write this post. It never ceases to amaze me how certain songs can provoke certain responses… and as time passes the invoked feelings can change. In the months prior to marrying Lena, I listened to this song alot and thought of it as a happy song. Now different verses of the song provoke very different feelings.

Prior to the marriage the first verse spoke the most to me and it rang as youthfully hopeful to me…

Let’s dance in style, let’s dance for a while
Heaven can wait we’re only watching the skies
Hoping for the best, but expecting the worst

Now, almost 9 years later and fully knowing the whole marriage was a lie… that I was used and abused and then thrown out like a dead work horse… this verse rings truer to me…

It’s so hard to get old without a cause
I don’t want to perish like a fading horse
Youth’s like diamonds in the sun
And diamonds are forever

I have promised myself that I will NOT kill myself over Lena. I just won’t give her that satisfaction. I probably will kill myself some day, but not over her!

I’m a Love Chameleon

I was speaking with someone today and mentioned that I had a loose plan to kill myself around my 60th birthday in the year 2031. They asked why and I told them that I had given it a lot of thought and that with the confluence of my declining physical health and the fact that I have enough money to just get by for about 10 years… It seemed logical to me. This person knows me a little and said that I had so many talents and why didn’t I find some way to earn some more money and that my physical health wasn’t bad enough to kill myself over. This person didn’t say it in a judgmental way and I thought about it the whole way home and some more tonight.

I am not one of those people who think that all life has inherent value; I never have been. I think quality of life is more important than how long someone lives. I was standing on my deck smoking and I was asking myself why I have never been afraid to die. I also found myself pondering what I am here on this earth for. I thought about my “talents” and it occurred to me that although I may be an OK writer and an OK photographer and an OK public speaker… these have never seemed like life-worth-living pursuits. Now being on love on the other hand… that’s a different story. I’ve always been willing to give my all to love and have foregone suicide a few times for love.

I found myself thinking about my relationships and how I give myself over to them 110%. In a relationship I can be a chameleon… in that I tend to end up liking things my partner does and doing things they do — even if I wasn’t interested or if it isn’t particularly healthy for me. For example, the last woman I dated, April, smoked and I had been smoke free for two years. April wasn’t interested in quitting and within a month or two I was smoking again. I’m the same way in bed… I am very willing to accommodate a wide range of bedroom activities to please my partner. That’s when I came up with the idea that I am chameleon like; reflecting back to my partners what they want or are interested in, at times to my detriment… such as when Lena asked me to move to Rivertown full time. I moved without hesitation and created the life that she said she wanted, even though living there was very detrimental to my mental health and even though living there in her “normal life” was very demeaning to me as a person.

So, now that I am single, where does that leave a chameleon? I feel like a chameleon that has been placed on a blank piece of paper… with nothing to reflect back and no goals. The psychobabblers out there will immediately say that I am co-dependent. OK. Maybe I am. So what? I am 48 years old and admit that I am a bit fucked in the head. I have been through thousands of hours of therapy and the statistical likelihood of me changing this core part of my personality at this point in life is basically zero. The greatest joys in my life have come from loving a woman 110%… Is that so bad?

OK On the Outside, But Inside…

Watching the walnut limbs swaying in the wind.

Yesterday was a very hard day for me. I have been trying to work on my book a little each day. Yesterday morning I was writing about a relationship I had where I was repeatedly lied to, used and manipulated… much to my significant detriment.

As I was writing I found myself getting angry… muttering things like, “Fucking Bitch!” or worse. However, in typical fashion for me, my outward anger quickly turned into inward anger… anger at myself and feelings of wanting to hurt myself. I had errands to run after writing which had me driving more than 80 miles from here to there.

As I was driving and interacting with various people I looked fine on the outside. I drove the speed limit. I wasn’t driving erratically. I smiled at people when I met them in stores and asked them how they were. On the outside I looked perfectly “normal.” But on the inside… I was dying, or wanting to die or hurt myself. I had thoughts of burning my arm with cigarettes, or cutting my arms with razor blades, or crashing the car, or asking a friend to literally beat the shit out of me. Externally induced physical pain is much easier to “process” and heal from than the emotional devastation I was feeling. A physical bruise heals… my heart, not so much and certainly not nearly as quickly!

So why write about this? Because much of the stigma of mental illness comes from the fact that it is “hidden.” Most of the time it’s an internal condition unlike a broken arm or even cancer that can have visible symptoms. Someone can look perfectly “normal” on the outside but truly be struggling to hold on to life on the inside. You never know what someone is feeling inside by their outward appearance… so maybe cut someone a break once in a while.

Mental Illness is a Thief

Sitting here this afternoon, needing to fill out legal paperwork for my divorce, I found myself thinking of all of the things that have been stolen from me by mental illness.  Mental illness is a silent shrewd and cunning interloper that steels into our lives and before we realize what’s happening, it steals from us.  Mental illness steals opportunities, stability, family, friendships, love and sometimes, even life itself.  Let me clarify that for the sake of this writing I am not using “mental illness” in a clinical sense with exacting definitions and diagnoses.  I am using the term to refer to deep psychological issues that seriously affected the people I am writing about; some have had actual mental illness diagnoses and some have lived their lives without an official diagnosis.

I was born into a family with mental illness.  So, from the start, any chance of a “normal” childhood was stolen from me.  My parents’ mental illnesses made them incapable of dealing with the stresses of life and love, and made them not able to care for or love me in the ways that I needed. 

The combination of my “issues” and my mother’s “issues” led to us not having much of a relationship the first 35 years of my life.  As a little child I didn’t feel loved by my mother and we grew apart.  When my parents divorced, I chose to live with my father and his third wife.  My mother and I didn’t start to be close until about fifteen years ago.  Mental illness stole thirty-five years of a mother-child relationship.

My father also suffered from mental illness and this greatly affected me as both a child and an adult.  As a small child I idealized my father and didn’t see his illnesses for what they were.  I followed in his footsteps; in many ways to my own detriment.  As an adult I saw his actions through the lens of accepting that he was mentally ill, but that did not make his actions and inactions hurt less.  When I moved in with my father and his third wife, she told me, “I married your father, not his children.”  I was fourteen years old.  Natasha’s mental illness led her to being a cruel interfering step-mother and my father’s mental illness caused him to accept her horrible behavior towards me and my brother.  The nature of the relationship between my father and his wife allowed mental illness to steal my father from me the last fifteen years of his life.

By the time I was a teenager my own mental illness was in full swing and often led me to acting like a total schmuck.  In my lifetime there has only been one woman who truly loved me unconditionally, my high school and college sweetheart, Shannon… and I treated her horribly and eventually permanently broke up with her.  I was a dick.  Period.  I have apologized to her and she has very graciously accepted my apology and we are now good friends… but my mental illness stole the only woman who may have ever truly loved me… loved me for me without trying to change me or “fix” me. 

When I was twenty three I married my first wife, Ava.  Like all people, Ava had some issues, but nothing that I would say elevated to the level of being a mental illness.  I think… or I would like to think, that she did love me.  In some ways she tried to save me/change me.  The marriage fell apart mostly due to my acting out because of my mental illness.  At that point in life I was very difficult to live with due to my depression and anger issues.  At this point in life I don’t harbor any ill will towards Ava for divorcing me.  I’m not thrilled with knowing that she cheated on me and ended up marrying the guy… but I was a lunatic at the time and understand her behavior.  Mental illness stole my first wife from me.  With the loss of that marriage I also lost our home in Georgia and everything that connected me to life.  If I had been able to be a different person back then and remained married to Ava, I would have had a much better chance at a “normal” life.  It was during the divorce process that I shot myself in the heart with a 9mm handgun and six months later took 900 pills.

After my “should have died” suicide attempts I ultimately ended up at The Austen Riggs Center in Stockbridge, MA.  Austen Riggs is like no other place that I have ever heard of… it’s an open campus mental health hospital, which means patients are never restrained and can and go as they please.  While I patient there I had several romantic relationships with other patients.  One of them, Barbara, shot herself in the head with a rifle up on a hill in Stockbridge.  Barbara was a few years older than me.  She was a lawyer from an extremely wealthy family in California.  She was beautiful.  She was brilliant.  She was an amazing person and had everything going for her.  Mental illness stole this incredible being from the world. 

The CEO of Austen Riggs while I was there was a despicable human being, Dr. Edward Shapiro.  This man’s hubris was so elevated that in my opinion he was mentally ill.  Again, in my opinion, his ego directly played a role in Barbara being able to kill herself.  His mental illness allowed for Barbara’s mental illness to end her life.  I pray Barbara’s needless suicide haunts him.

Due to ongoing legal issues (divorce) I can’t really write about my marriage to Lena right now, let’s just say that we both had serious issues that led to the marriage not working and yet again, mental illness stole love, family and home from me.

At the beginning of this year I started dating a woman, April.  April is a nurse and seemed to be a very caring and loving woman.  When things were good, they were great.  But April suffers from severe insecurity, specifically about infidelity.  I have many female friends.  Several of those female friends are ex-girlfriends.  April’s insecurity led to her acting in very antisocial ways: threatening to beat up women I interacted with, threatening to kill someone and a phone call in which she cursed out an ex, Aubrey, that I have been friends with for more than fifteen years.  April accused me of keeping these ex-girlfriends “on the side” in case we didn’t work out.  Nothing could have been further from the truth.  After the phone call, April told me that I had to choose between her and this woman who was nothing more than a good friend to me.  She wanted me to call up Aubrey and tell her that I would never speak to her again.  I refused… and April stormed out of my life.  April’s mental illness stole another love for her and for me.  April wasn’t “the love of my life,” but I did love her and felt very content with her.  It was the first time in my life that I loved someone, without being “crazy” in love and felt content with that.  This was and is a huge deal for me that I will write more about in the future… I thought it was a much healthier form of love, at least for me.  Mental illness stole that cherished contentment and love from me. 

There are many more examples from my own life that I could write about regarding the thefts committed by mental illness, but these were the big ones that came to mind while procrastinating filling out boring legal forms.  The point is that mental illness effects many people in many ways and causes all kinds of loss… real loss… that hurts… and sometimes… kills. 

Misinformation Does Not Help Anyone

Misinformation does not help anyone regardless of the good intentions.  I saw this meme on LinkIn and my comment is below…

 

This  may be true for some mental illnesses such as bipolar disorder or schizophrenia. It would also be true to say many mental illnesses have a no fault genetic predisposition. However, many mental illnesses do have fault… Not necessarily with the person suffering from the illness… Perhaps their parents, foster parents, spouse, a stranger or a situation out of their control… But someone is often to blame for the expression of the genetic predisposition… This is called epigenetics. This “there are no losers, everyone is a winner, no one is to blame” attitude is part of the reason for the spike in suicides and drug usage in America.

Book Review: “Myths of Suicide” by Thomas Joiner

on November 26, 2011
I was amazed when I glanced at the other reviews left for this book… I was wondering if we read the same book. I found this book to be a meandering boring collection of anecdotal dreck. The author clearly is trying to understand his fathers and grandfathers suicides… perhaps they read his book. I would not recommend this book to anyone except perhaps an insomniac out of Valium.

Book Review: “The Suicidal Mind” by Edwin S. Shneidman

Richard D. Cole

July 16, 2018

Format: Paperback|Verified Purchase