My next open and free public talk on issues of mental health, PTSD, bullying, suicide and the stigma of mental illness will be December 9th at 7 PM at the Hampton Volunteer Fire Company #33 in Hampton, NY.
Tag: mental health awareness
Open Talk about Mental Illness and Suicide
My next open and free public talk on issues of mental health, PTSD, bullying, suicide and the stigma of mental illness will be October 24th at 6:30 PM at the American Legion Post 323 in Granville, NY.
OK On the Outside, But Inside…
Yesterday was a very hard day for me. I have been trying to work on my book a little each day. Yesterday morning I was writing about a relationship I had where I was repeatedly lied to, used and manipulated… much to my significant detriment.
As I was writing I found myself getting angry… muttering things like, “Fucking Bitch!” or worse. However, in typical fashion for me, my outward anger quickly turned into inward anger… anger at myself and feelings of wanting to hurt myself. I had errands to run after writing which had me driving more than 80 miles from here to there.
As I was driving and interacting with various people I looked fine on the outside. I drove the speed limit. I wasn’t driving erratically. I smiled at people when I met them in stores and asked them how they were. On the outside I looked perfectly “normal.” But on the inside… I was dying, or wanting to die or hurt myself. I had thoughts of burning my arm with cigarettes, or cutting my arms with razor blades, or crashing the car, or asking a friend to literally beat the shit out of me. Externally induced physical pain is much easier to “process” and heal from than the emotional devastation I was feeling. A physical bruise heals… my heart, not so much and certainly not nearly as quickly!
So why write about this? Because much of the stigma of mental illness comes from the fact that it is “hidden.” Most of the time it’s an internal condition unlike a broken arm or even cancer that can have visible symptoms. Someone can look perfectly “normal” on the outside but truly be struggling to hold on to life on the inside. You never know what someone is feeling inside by their outward appearance… so maybe cut someone a break once in a while.
Open and Honest Talk about Suicide
Another Life Lesson
We Need an Honest Open Discussion on Suicide
This is the second “celebrity” suicide this week. We need to have an honest talk about mental health and suicide.
https://www.cnn.com/2018/06/08/us/anthony-bourdain-obit/index.html
Invalidated, Unaccepted and Rejected
I saw this meme online {No one should have to live their life in silence because they’re scared of being invalidated.} and it really made me think about the circumstances that I accepted surrounding the reconciliation with Lena last fall. Last October, when Lena told me she wanted a divorce, I was in shock and desperately wanted to work things out with her. I was so desperate that I agreed to circumstances that had no chances of survival. I gave Lena everything that she asked for and asked not nothing in return, other than to not get divorced. Part of what Lena needed from me was for me to be in Westchester full-time, to get along with everyone there and for us to have a “normal life” in Westchester. In order for me to make this request a reality I had to constantly bite my tongue. Day in and day out was an exercise in me keeping my thoughts and feelings to myself both inside our home and in public. Even our therapist, Ralph, said this was an impossible scenario to keep up.
This notion of a “normal life” had come up numerous times during our seven year marriage. Lena married me knowing all of my history. She knew about my suicide attempts. She knew about my depressions. She knew about my totally dysfunctional family of origin. She knew about my first failed marriage to Ava and the fiasco of a relationship I had with Jessamyn. Lena knew about all of my hospitalizations and all of my psychiatric history. So, one can imagine, it came as somewhat of a shock a year into our marriage when Lena said, “I am a normal person. I want a normal life and a normal marriage. I need you to be normal.” This totally blew me away!
Aside from all of my psychiatric history, which was obviously significant, separate from all of that I was never “normal.” I never wanted to be “normal.” I had always been an outspoken critic of our government and politically correct social trends. I had been a long-time and vocal supporter of various underdogs. I had a long history of writing about my thoughts and predictions for the whole world to read. I had always been known as someone who told people just how things were; there was no beating around the bush with me. There was no way I wanted to be a quiet, sheltered, spineless, voiceless suburban mouse!!!!
The first time Lena brought up this issue of desiring normalcy I really wasn’t sure how to react and probably just ignored her. If she wanted normal, she married the wrong guy. I am not sure if she had any idea of how hurtful this was on her part. Her expressing her desire for normalcy was a direct act of invalidating who I was. She married me knowing exactly what and who I was; and then immediately expected me to change to something completely different. Why do women marry a man and then try to change him? If she wanted me to be different she should have told me before we got married.
I don’t remember exactly when certain things were said, but at some point Lena went as far as to say, “You are not a mental patient anymore.” I assumed, at the time, that she was saying this in a positive way… as in, look how far you have come from the days when your mental illness dominated every aspect of your life. She may have meant it nicely, but in fact, it was very dismissive of me, my history and in part of my very identity. There was a point in my life where I allowed my designation as a mental patient to define who I was. At some point in life, starting before I married Lena, I no longer defined myself by my illnesses. There were, however, some things that were still important to me that Lena never gave credence to… such as the anniversaries of my suicide attempts. She never remembered them… she never asked how I was around those times. To people who have been through what I have, those dates are important. There were also times of each year that tended to be harder for me, specifically the months of March and November. I always seemed to struggle more in those months. Again, Lena either didn’t remember this, despite me telling her several times, or she just didn’t care. Our marriage ended on a horrible note… in March.
Perhaps I expected too much of Lena because of her work. Lena is a molecular biologist who studied the biology of suicide. I thought that she had a better understanding of psychology and specifically of suicide. Apparently, one can study the biology of suicide, and be good at it, and not understand the psychology of suicide at all. I also mistakenly thought she was more in tune to me.
This self portrait displays how I felt… I could not speak because Lena had a gun to my head… If I spoke my mind, she would end the marriage. I was being emotionally held hostage. I feared Lena would become my Natasha; my father’s third wife who beat his spirit dead and held him emotionally hostage.
Love’s Delusions & Love Matured
I have been away from Lena for five weeks at this point. One thing that has become crystal clear this past month is that love does truly blind us. Love changes how we see the object of our desire. Love allows us to let the little things, that would otherwise upset us, go. Love has such enormous power over our brains that it can even change the way we see someone physically with our eyes. Love often doesn’t make sense.
I spent most of the day yesterday feeling sad because I miss Lena so… despite the fact that she pushed me away… despite the fact that she has cruelly cut off all communication between us and between me and her kids whom I helped raise for eight years. I miss her even though intellectually I can give ten reasons why we weren’t a good match for one another. I yearn for her even though she was really unfair to me in our marriage and I can now see that she never accepted me for who I really am. My heart physically aches even though Lena was often neither kind, loving or caring. I don’t want to give the wrong impression here. Lena is an amazing woman. I love her with all of my heart and soul.
It’s very interesting to me… as I have been living through this round of heartbreak, I have noticed that some things are very different from love sorrows of the past. People ask me, “What do you miss about Lena?” I miss bringing her coffee in the mornings. I miss wrapping my arm tightly around her as we fell asleep. I miss washing her back and shampooing her hair. I miss watching her dress in the morning and pulling the zipper up on her dress. I miss cooking dinner for the kids and watching them enjoy it. I miss watching the kids sporting events. Almost all of the things I actively miss are things I did for Lena and her kids. Whereas, during past episodes of heartbreak many of the things I missed were things the person had done for me. Does this mean I have matured? Am I less of the narcissistic prick I used to be?
I could very easily find someone else to bring coffee to… but I don’t find myself interested in doing these things for someone else. Despite the negatives I now see more clearly as love’s blinders have been removed with time away from Lena…I still miss her. I still ache in my very soul for her. I still love her.
Love alters reality. This isn’t just true of romantic love; it’s also true of familial love – but that is for another post.