I Do Exist & I Do Matter

This afternoon there was a pre-trial lawyers conference related to my impending divorce from Lena. After the lawyers met, I talked with my lawyer at the court house. She relayed what Lena’s lawyer had said… and I just could not believe what I was hearing. When I got home I started to write a post in response to the claims being made about me and my life of the past eight years. While writing that post I had a kind of psychological breakthrough in terms of better understanding why I feel so much pain surrounding the loss of something that apparently was never what I thought it was.

One of the claims being made by Lena’s lawyer (which is a total lie being perpetrated upon the court) is that I never lived in Rivertown with Lena and her children. When I came home I brought up 10,000+ pictures, literally, that I had taken of Lena and her kids in Westchester. Pictures of Lena, pictures of the kids playing sports, pictures of the kids in school plays and concerts and pictures of me with Lena and the kids. As I looked at these pictures I started screaming inside my head, “I did exist! I was there! I mattered! It was real!.”

The lie being told in court today was that I never lived in Rivertown… which would then negate everything that I did do there… all of the times I drove the kids to school and picked them up from school… all of the sports practices and games that I attended and photographed… all of the concerts, plays and recitals that I went to and photographed… This lie negates all of the time I spent there as an integral part of a family. This lie has a gaslighting affect… Was I not there? Did I not do all of these things that I clearly remember? No! I was there, sometimes for extended periods of time (despite Lena and I agreeing when we got married that I would only be down there up to 50% of the time… I was often down there much more than 50% of the time and I have witnesses willing to testify under oath to that in court) and I did do all of these things… and I have PROOF! I have the photographs that I took that prove I was there. How do I have 10-20,000 photos taken of the kids and their friends and classmates if I was never there? How do I literally have thousands of photographs of Lena if I was never there? I was there!!!

In my Rivertown photo studio doing Samantha’s hair after she put mine into ponytails.

As this was roiling through my mind it struck me that this theme of being negated and feeling unimportant or even as if I did not exist, was one that has run through most of my life dating back to when I was four years old.

First let me say, unequivocally, that I loved my father and I love my mother and brother… I loved Ava, Aubrey and Lena. However, each of these relationships left me questioning if I mattered and feeling totally negated and worthless and at times as if I might not have even existed in the ways I remembered or thought I had.

Me with my mother and father as an infant.

When I was four years old my mother was pregnant with my brother when she was hit by a drunk driver. This accident caused my brother to be born twelve weeks early and very sick. Both of my parents had some serious emotional problems and both of them responded to the accident and early birth of my brother differently and perhaps, in retrospect, wrongly. My father withdrew further from the family unit and more into his work. My mother spend most of her time caring for my infant brother who was very ill. I don’t have specific memories of feeling negated or abandoned at the age of four, but I must have. Prior to my brothers birth I am not convinced that my mother and I had a “normal and healthy” mother-son relationship; but afterwards we definitely did not. Many first born children find it difficult to adapt to life after the next sibling is born and they have to share the love, affection and time of their parents with the newborn. Add on to this the fact that my brother was so ill and the affects must have been much more… and how would my four year old brain deal with those feelings of negation and abandonment?

Me with my father, mother and brother.

From the ages of four to fourteen my emotional problems only got worse. I got into trouble at school. I was often in trouble at home. I acted up to get any attention that I could from whomever I could. Then around the age of fifteen my parents separated and got divorced. By this time my mother and I were not close at all so I stayed on Long Island with my father and his new wife, who was horrible to me for many many years. My mother and brother moved into New York City and I did not see them often (both my fault and my mother’s).

Whatever sense of belonging or feelings of mattering were blown apart by my parents divorce. My father’s new wife never accepted his children as part of the “package” when she married him. When I was sixteen years old my step-mother told me point blank, “I married your father, not his children.” And, my father allowed this to stand! Can you imagine how negating that felt? My own father, whom I loved so dearly and looked up to for so many years, allowed his wife to push me off to the side.

Me with my father and step-mother in 2013.

From the age of fourteen to twenty-four I moved something like 11 or 12 times! I had no roots. I did not have a sense of belonging anywhere. My therapist at the Austen Riggs Center said that I had “homelessness syndrome.”

Ave and me, Dec 23 1994

At the age of 23 I married Ava… and started to develop roots. At the end of our second year of marriage we moved to Georgia and bought a house. It wasn’t a great house, but it was ours. I really started to nest and foster the growth of roots both in our “family unit” and in the community. We made friends and were active in the community. I was building a successful business. I loved that home and even though I had no idea back then about anything construction related, I did do my best working on the house and making it ours.

Me and Ava dressed to the 9s for one of Ava’s work events.

In 1998, after shooting myself but before the overdose and ensuing stay at Austen Riggs, I wrote an essay entitled “Borderline Diaries.” This is an excerpt from that essay…

When I packed up my little car and left Georgia I was leaving more that just Ava.  But let’s start with that.  I left my wife.  Despite the fact that I did not always treat Ava as well as I could have, I loved her more than I had ever loved any one in my entire life.  Although she didn’t realize it at the time, and still doesn’t, she was the center of my universe.  She was the lone bright star in an otherwise dark and dismal life.  I was not able to be the man… the husband… that she needed me to be.  But I would have done anything within my power to make her happy.  Unfortunately, I was so mentally ill at the time that I was not able to be the husband that she desired.  So, she asked me to leave.  And not knowing what else to do and not wanting to cause her more pain than I already had… I left.

Like I said before, when I left Georgia I lost a lot more than Ava (as if that weren’t enough).  I also left behind the house I loved and the lawn and gardens I had worked so hard to make beautiful.  I don’t think that most people realized how much that house meant to me.  You see, between the ages of fourteen and twenty-four (10 years) I had moved eleven times.  I almost felt homeless all of those years.  I did not have roots anywhere.  Then when I was twenty-four Ava and I bought the house in Georgia.  I came to realize after we bought the house that is was a piece of junk.  But that did not matter to me.  It was finally a place I could call mine; a place I could call home.  Additionally when I left Georgia and moved to Vermont I left behind my friends, my business, and a way of life.  In one seventeen-hour car trip I lost every single indicator of who and what I was in the world.  I was stripped of everything.  I was nothing.  I had nothing.  I felt so lost that mere words cannot make one understand what I was going through.

As soon as I moved out of our house in Georgia, Ava’s boyfriend moved in; she was literally cooking dinner for him in “our” home the next night. They got married shortly after our divorce was finalized. Due to the way that the marriage ended, for years I wondered if Ava ever thought about me. Had she really loved me? When did she stop loving me? Was any of it real? The same theme of negation was a constant undercurrent in my consciousness.

A year or so after I was out of Austen Riggs, I started to date Aubrey. She and her three daughters moved into my mother’s second home with me where I was living at the time.

Aubrey and me at a wedding in NYC.

Aubrey and I were probably doomed from the start… I was only a year out of Austen Riggs and 18 months out from shooting myself. She left a severely abusive husband and moved right in with me. These are not the best circumstances to start a relationship. But we tried. I went from living alone to living with a woman and her three children. Instant family! Instant responsibility! Aubrey and I had some amazing times… and some very bad times… but I loved her and her children fiercely. After living together for four years, Aubrey and her children moved out. Here one day, gone the next… negated yet again. Unfortunately, the circumstances surrounding our breakup really fucked with my head. Again I found myself wondering what was real. Was any of it real? Had I made the intense love I thought we felt for one another up in my head? When did she stop loving me? Would I ever be loved? Was I just not lovable? Was I just defective on some very core level?

Aubrey and I stayed in touch until shortly after I married Lena. I loved Aubrey’s girls and probably loved her for several years even after we broke up.

Me with Aubrey and two of her girls on a Halloween a couple of years after we broke up.

Five years after Aubrey and I broke up, I started to date Lena in March of 2010. We dated for 9 months and got engaged on New Year’s Eve 2011 and married 7 months later in July of 2011

Me, Lena, Samantha and Daniel on our wedding day. July 11, 2011

Lena and I had a good life and a good marriage for a while. I loved her and her children dearly. I would have done anything for them. I tried everything for them. I risked everything, including my very life and sanity, for them… and then it was over. Here today, gone tomorrow. Negated once again. I lost another family, home, business and all of the groundings that held me in life. Once again I was asking if I was just so damaged that I could never be loved. Once again I was made (and manipulated) into questioning my sanity and my very memories.

Me with Lena, Samantha and Daniel on the day of Daniel’s bar mitzvah.

So… I am almost 50 years old. In some ways I am a huge “success.” I have lived 20 years longer than anyone thought I would. Statistically speaking, I am a Deadman Living. I am constantly working on myself… looking at myself, my motivations and my actions and the consequences of those actions… to the point of neurosis probably. I have made huge progress on issues such as my temper, my serpent’s tongue, my patience with other people and on forgiveness, both for other people and for myself.

Unfortunately, those negating questions remain: Will I ever be truly loved? Am I lovable? If I am not in love/being loved, do I exist? Is there something so broken inside of me that I should just accept and embrace being alone the rest of my life? Was I born this way with some fractured psyche or did the events of my toddler years set the stage for this?

I don’t know the answers to those questions, but what I fully realized today while working on another post is that I do exist… in this world…And, I do matter… in this world… regardless of whether my parents and then lovers could see it or express it.

Me at my 5th birthday party.

Book Review: “Serotonin: Prevent Depression, Lose Weight, and Improve Your Health and Happiness”

Customer Review

on June 26, 2018
Very repetitive. The author states the same things dozens of times in a row. The book reads more like a stream of consciousness than a thought out and planned book. The author offers many OPINIONS about serotonin but offers no references to back up claims.

Misnomers on Impulsive Suicide

The Last Person on Earth

A mother considers her son’s final thoughts and a type of suicide we don’t fully understand.

By 

https://www.thecut.com/2018/06/a-mother-considers-her-sons-final-thoughts.html

 

Firstly, let me say how sorry I am for this mother’s loss.  Losing a child is always a heart wrenching experience, but especially to suicide.  That being said, there are so many erroneous or questionable aspects to this story.

 

The author states that there were no red flags prior to her son’s suicide, yet she mentions several in her story.  According to Ms. Greene, Sol went to college specifically to play soccer and then didn’t get off the bench.  Sol also asked his parents to stop coming to the soccer games.  These would be two big red flags to me.  I also have the feeling that there must have been some other “impulsive” activity in Sol’s life that is being left out of the story.

 

Ms. Greene writes about Anthony Bourdain and how his mother said she would never think of him as committing suicide.  Bourdain was an addict… who still drank alcohol.  Substance and alcohol addictions often start as maladaptive stress responses… and I would argue that suicide is also a maladaptive stress response.  Through the view of this new paradigm, so called “impulsive” suicides can be seen less as outliers of behavioral patterns.  Also, most of what I have read regarding impulsive suicides deals with young people, mostly teens.  I can’t remember reading anything about people in their 60’s committing impulsive suicide without a pattern of impulsive behavior.

 

Ms. Greene quotes Kevin Hines regarding his suicide attempt… “Kevin climbed over the railing, leaned back, let go, and felt, he says, ‘instant regret, powerful, overwhelming. As I fell, all I wanted to do was reach back to the rail, but it was gone.’  He plummetted [sic] 220 feet in four seconds, going 75 miles per hour and wracked by the thought all the way down: What have I just done? I don’t want to die. God, please save me… He wants everyone to know that the act of suicide leads not to a final sense of satisfaction and relief but to panic-stricken sorrow.”  When I shot myself through the heart with a 9mm handgun in November of 1998, it was one of the most peaceful things of my life.  After I shot myself, I fell to the ground.  I reached out for someone to hold my hand because I did not want to die alone… but I still wanted to die.  I was not sorry I had shot myself.  I was not “hanging on to life.”  Laying there on the ground bleeding and gasping… in the 60 seconds before I passed, was very calm and peaceful.  This fact always scared most therapists from working with me afterwards.

 

We Need an Honest Open Discussion on Suicide

This is the second “celebrity” suicide this week. We need to have an honest talk about mental health and suicide.

 

https://www.cnn.com/2018/06/08/us/anthony-bourdain-obit/index.html

The Facebook Dilemma and a Serious Regret

I recognize that in the scheme of life Facebook shouldn’t be very important.  As I am going through this separation I am painfully aware of the role of Facebook both in connecting me with Lena and the role it now plays in my OCD missing her.

Lena and I first met when I was a senior in college and she was a freshman.  We dated for a very short while and went our separate ways.  We had no contact for 17 years and then we found one another again, of all places on Facebook.  We spoke for about a month and then started dating.  At some point we changed our “relationship status” to in a relationship… then to engaged… and finally to married.

On my Facebook profile I had an album entitled “Lena & Kids” which eventually had more than 800 pictures chronicling our relationship.  I received so many comments about the photos in that album… people could tell how much I loved Lena and her children.

When Lena confirmed that she wanted me to move out and that she was done working on our marriage I was so hurt.  Hurt beyond words.  Lena is the love of my life.  I had turned my own life upside down to give Lena what she wanted.  I had been part of her childrens’ lives for 8 years.  I had watched them grow up.  Now, with just a blink of the eye it was all gone.  She had given up on us… on me.  She wanted me gone.  She didn’t want me to have contact with her or the kids.  I was besides myself.

In a response to that hurt I deleted the photo album on Facebook of Lena and the kids.  Almost as soon as I had deleted it, I regretted it; and regret it more now.  Like I said, Facebook is insignificant in the expanse of life… but that album represented something that I was so proud of and something that brought me a lot of happiness… my family.  I would give a lot to be able to undo that delete, but I cannot.  I have all of the photos on my computer, but it’s not the same.  I am sorry that I deleted that album.  I try to not have regrets in life because they don’t do any good… but I do regret this.

I now face a dilemma and I don’t want to create another major regret.  Lena has cut off all communication with me.  After I moved out we did not speak but there was an occasional text.  One night when I was in particular distress Lena did talk with me on the phone but there has been no communication since that night.  Lena and I are still “friends” on Facebook.  As such we can see each others’ pages and pictures.  We can also chat on Facebook Messenger.  One of the features of Facebook Messenger is that you can see when a friend is online and if they have read your text to them.

One of the hardest parts of the separation for me is that Lena and I don’t speak at all.  This is someone with whom I spoke to every single day for 8 years.  Even during bad times we still spoke every day.  When I was in Irvington we slept together every single night.  Most nights I fell asleep with my arms wrapped around her.  I cherished her… she was the center of my life, even if she didn’t know it (for which I am very sorry).

The end of communication set of horrible anxiety.  There are times when the anxiety is so bad that I cannot help myself… I text her.  Most of the time the text is just a smiley emoji or a kissy face emoji.  Once in a while I actually text words… most of the time, “I love you” or “I miss you.”  She doesn’t respond.  But… I can tell when she is on Messenger and I can tell that she has or has not read the texts.

If you have never suffered from anxiety or panic attacks you really cannot understand how debilitating it can be.  The first two weeks I was gone the anxiety was so bad that I actually developed a physical arrhythmia.  I had chest pain on a daily basis that felt like I was having a heart attack.  The anxiety was sustained and never ending and led to me having a migraine headache for more than two weeks straight.  I felt like I would die… and that was OK with me.

In two days it will be one month since I have seen Lena.  I still have anxiety every day.  I still miss her so frick’n much!  Luckily, I don’t have the arrhythmia most days at this point and the migraine has subsided for the most part.  But I still obsessively check Facebook Messenger to see if she is online or if she has seen the latest emoji I texted.

A couple of days ago I even sent Lena a text asking why she hasn’t unfriended me and blocked me on Facebook.  No response.  So… my dilemma… should I block her?  By blocking her I wouldn’t be able to see when she is online.  I wouldn’t be able to text her anymore.  Blocking her would force me to stop my obsessive behavior… but it would also be final.  I know that if I freaked out after blocking her and then unblocked her – she would not accept a new friend request.  So I need to be 100% sure before I do anything… and it all sucks.  I can’t bring myself to block her.  I can’t stop myself from looking at her profile picture.  I don’t seem to be able to stop sending her emojis.  I fully realize this makes me sound totally pathetic… that’s what a broken heart will do to a man.

Life Lessons:  Think before you act.  Seriously.  I know this sounds simple and obvious.  Don’t make decisions out of anger.  Ten seconds can effect the rest of your life.

19 Years as a “Dead Man Walking”… and Another Chance in Life

On April 24th 1999 I was facing an impossible decision.  My wife at the time, Ava, was demanding that I sign our divorce papers by that day,  She said that if I did we could remain friends {which she knew was very important to me}, but that if I didn’t she would get the divorce without my signing and she would never speak to me again.  I had had the papers in my possession for several weeks and just could not bring myself to sign them.

That morning I went to church seeking guidance from God.  I took the divorce papers, a photograph from our wedding, and a bag with 1,000 pills in it that I had been hoarding for my eventual suicide.  I sat in the church for hours praying for God to give me some sign that I was strong enough to get through this divorce.  I loved Ava more than life and could not imagine living not being married to her.  After hours of sitting there I just started to take the pills.  Apparently I took 900+ pills sitting there in the church pew.  I don’t remember the rest of the day as I blacked out.  I ended up in a local hospital in a coma for three days.  When I walked out of the hospital I had no physical ramifications from the overdose which was a miracle.  Ava was true to her word, she has not communicated with me since that morning.

Surviving the overdose was the second miracle I had experienced in six months.  In November of 1998 I shot myself in the chest at point blank range with a 9mm handgun.  The bullet went through my chest and exited my back.  The skin over my chest plate has a scar, but there is no hole in the chest plate.  Between the entrance and exit wounds are my heart and lungs, but neither were hit by the bullet.  There was zero medical explanation for how I survived the shooting the way I had.  The doctors called it a miracle!  While I was in the hospital everyone came to visit and see “the miracle.”  To this day there is no scientific explanation for how I survived either the shooting or the overdose.

After the second suicide attempt I ultimately ended up being a patient at the Austen Riggs Center in Stockbridge, MA.  At my entrance interview Dr. S. said that statistically I was a, “dead man walking.”  There was no explanation for how I had survived and according to all of the psychology and psychiatry statistics I would not live.

I had developed suicidal ideation before reaching puberty and spoke of it often as a child and teen.  My serious attempts did not happen until my divorce in my late 20′s.  Since then I had one long term relationship and then got married almost seven years ago to my second wife, Lena.  Last month Lena asked me for a divorce… 19 years since my first divorce.  During that nineteen years I have done many things and thought I had made all kinds of progress.  I have had some depressive episodes.  There have been a few times when I drank too much or drank too much and took some pills.  I even ended up in the ER twice because of these types of episodes.  But I have not had a serious suicide attempt since 1999.  As of a year ago, I would have said that the possibility of a real suicide attempt was behind me.

When Lena told me that our marriage was over and she wanted out… to my shock and dismay… all of those old feelings came flooding back.  It was as if I was back 20 years ago hearing those same words and feeling the same feelings.  All of the work I had done and the progress I had made seemed to just go out the window and meant nothing.  Now… I did not try to kill myself.  I don’ t want to kill myself.  I have no plan to kill myself,  But I do suffer from terrible anxiety surrounding this separation and that anxiety sometimes lends itself to suicidal ideation.

I love Lena and her children with all of my heart.  I know that I was not the best husband and that there were many things that I could have done better.  There are times when I feel like I cannot imagine living away from her… but I know that I can.  This blog is going to be about my journey through this divorce.  I will journal about my feelings and what I am going through (probably ad nauseum to some people).  I will compare how I am dealing with things now versus 20 years ago.  I will talk about the psychology of suicide.  I will discuss things like therapy and medications.  What worked for me and what didn’t.  I have some very strong opinions, some of which go against current medical models and societal norms.  I will write about love, marriage and divorce, step parenting and not being a biological parent.

I don’t know how this journey will end.  I have lived now for 19 years as a dead man walking.  I hope this current situation doesn’t end me and I live for another 20 years.  I always saw my marriage to Lena as a 2nd chance.  Well, here is to hoping for a another chance at life.  I hope to offer some insight for people suffering with some of the same issues, or family members of people who have suicided.  Please feel free to comment or write me and let me know what you think.