OK On the Outside, But Inside…

Watching the walnut limbs swaying in the wind.

Yesterday was a very hard day for me. I have been trying to work on my book a little each day. Yesterday morning I was writing about a relationship I had where I was repeatedly lied to, used and manipulated… much to my significant detriment.

As I was writing I found myself getting angry… muttering things like, “Fucking Bitch!” or worse. However, in typical fashion for me, my outward anger quickly turned into inward anger… anger at myself and feelings of wanting to hurt myself. I had errands to run after writing which had me driving more than 80 miles from here to there.

As I was driving and interacting with various people I looked fine on the outside. I drove the speed limit. I wasn’t driving erratically. I smiled at people when I met them in stores and asked them how they were. On the outside I looked perfectly “normal.” But on the inside… I was dying, or wanting to die or hurt myself. I had thoughts of burning my arm with cigarettes, or cutting my arms with razor blades, or crashing the car, or asking a friend to literally beat the shit out of me. Externally induced physical pain is much easier to “process” and heal from than the emotional devastation I was feeling. A physical bruise heals… my heart, not so much and certainly not nearly as quickly!

So why write about this? Because much of the stigma of mental illness comes from the fact that it is “hidden.” Most of the time it’s an internal condition unlike a broken arm or even cancer that can have visible symptoms. Someone can look perfectly “normal” on the outside but truly be struggling to hold on to life on the inside. You never know what someone is feeling inside by their outward appearance… so maybe cut someone a break once in a while.

Reach Out!

World Suicide Prevention Day Meme
Meme from “Loss of a Loved One to Suicide” Facebook support group.

Today is World Suicide Prevent Day. Despite all of the press about suicide rates going up… they continue to rise. šŸ™

If you are feeling suicidal, depressed, lost or just down… Reach out! I am always here to talk, chat online and help in any way that I can. There are other people who will also help. I know you often feel alone, but you are not. You are NOT alone. I have been there. I know the feelings of giving up and just wanting to go to sleep and never wake up.

A year ago I was featured in an NBC Today show piece on survivors of suicide. You can watch and read the entire piece here….

https://www.today.com/specials/suicide-attempt-survivors?fbclid=IwAR3oPMo_RPaZTW9MuwXbVKhBT4i3NrFApRRt6DLRqPyk6ocffW-LZrPgU6Y

Mental Illness is a Thief

Sitting here this afternoon, needing to fill out legal paperwork for my divorce, I found myself thinking of all of the things that have been stolen from me by mental illness.  Mental illness is a silent shrewd and cunning interloper that steels into our lives and before we realize whatā€™s happening, it steals from us.  Mental illness steals opportunities, stability, family, friendships, love and sometimes, even life itself.  Let me clarify that for the sake of this writing I am not using ā€œmental illnessā€ in a clinical sense with exacting definitions and diagnoses.  I am using the term to refer to deep psychological issues that seriously affected the people I am writing about; some have had actual mental illness diagnoses and some have lived their lives without an official diagnosis.

I was born into a family with mental illness.  So, from the start, any chance of a ā€œnormalā€ childhood was stolen from me.  My parentsā€™ mental illnesses made them incapable of dealing with the stresses of life and love, and made them not able to care for or love me in the ways that I needed. 

The combination of my ā€œissuesā€ and my motherā€™s ā€œissuesā€ led to us not having much of a relationship the first 35 years of my life.  As a little child I didnā€™t feel loved by my mother and we grew apart.  When my parents divorced, I chose to live with my father and his third wife.  My mother and I didnā€™t start to be close until about fifteen years ago.  Mental illness stole thirty-five years of a mother-child relationship.

My father also suffered from mental illness and this greatly affected me as both a child and an adult.  As a small child I idealized my father and didnā€™t see his illnesses for what they were.  I followed in his footsteps; in many ways to my own detriment.  As an adult I saw his actions through the lens of accepting that he was mentally ill, but that did not make his actions and inactions hurt less.  When I moved in with my father and his third wife, she told me, ā€œI married your father, not his children.ā€  I was fourteen years old.  Natasha’s mental illness led her to being a cruel interfering step-mother and my fatherā€™s mental illness caused him to accept her horrible behavior towards me and my brother.  The nature of the relationship between my father and his wife allowed mental illness to steal my father from me the last fifteen years of his life.

By the time I was a teenager my own mental illness was in full swing and often led me to acting like a total schmuck.  In my lifetime there has only been one woman who truly loved me unconditionally, my high school and college sweetheart, Shannonā€¦ and I treated her horribly and eventually permanently broke up with her.  I was a dick.  Period.  I have apologized to her and she has very graciously accepted my apology and we are now good friendsā€¦ but my mental illness stole the only woman who may have ever truly loved meā€¦ loved me for me without trying to change me or ā€œfixā€ me. 

When I was twenty three I married my first wife, Ava.  Like all people, Ava had some issues, but nothing that I would say elevated to the level of being a mental illness.  I thinkā€¦ or I would like to think, that she did love me.  In some ways she tried to save me/change me.  The marriage fell apart mostly due to my acting out because of my mental illness.  At that point in life I was very difficult to live with due to my depression and anger issues.  At this point in life I donā€™t harbor any ill will towards Ava for divorcing me.  Iā€™m not thrilled with knowing that she cheated on me and ended up marrying the guyā€¦ but I was a lunatic at the time and understand her behavior.  Mental illness stole my first wife from me.  With the loss of that marriage I also lost our home in Georgia and everything that connected me to life.  If I had been able to be a different person back then and remained married to Ava, I would have had a much better chance at a ā€œnormalā€ life.  It was during the divorce process that I shot myself in the heart with a 9mm handgun and six months later took 900 pills.

After my ā€œshould have diedā€ suicide attempts I ultimately ended up at The Austen Riggs Center in Stockbridge, MA.  Austen Riggs is like no other place that I have ever heard ofā€¦ itā€™s an open campus mental health hospital, which means patients are never restrained and can and go as they please.  While I patient there I had several romantic relationships with other patients.  One of them, Barbara, shot herself in the head with a rifle up on a hill in Stockbridge.  Barbara was a few years older than me.  She was a lawyer from an extremely wealthy family in California.  She was beautiful.  She was brilliant.  She was an amazing person and had everything going for her.  Mental illness stole this incredible being from the world. 

The CEO of Austen Riggs while I was there was a despicable human being, Dr. Edward Shapiro.  This manā€™s hubris was so elevated that in my opinion he was mentally ill.  Again, in my opinion, his ego directly played a role in Barbara being able to kill herself.  His mental illness allowed for Barbaraā€™s mental illness to end her life.  I pray Barbaraā€™s needless suicide haunts him.

Due to ongoing legal issues (divorce) I canā€™t really write about my marriage to Lena right now, letā€™s just say that we both had serious issues that led to the marriage not working and yet again, mental illness stole love, family and home from me.

At the beginning of this year I started dating a woman, April.Ā  April is a nurse and seemed to be a very caring and loving woman.Ā  When things were good, they were great.Ā  But April suffers from severe insecurity, specifically about infidelity.Ā  I have many female friends.Ā  Several of those female friends are ex-girlfriends.Ā  Aprilā€™s insecurity led to her acting in very antisocial ways: threatening to beat up women I interacted with, threatening to kill someone and a phone call in which she cursed out an ex, Aubrey, that I have been friends with for more than fifteen years.Ā  April accused me of keeping these ex-girlfriends ā€œon the sideā€ in case we didnā€™t work out.Ā  Nothing could have been further from the truth.Ā  After the phone call, April told me that I had to choose between her and this woman who was nothing more than a good friend to me.Ā  She wanted me to call up Aubrey and tell her that I would never speak to her again.Ā  I refusedā€¦ and April stormed out of my life.Ā  Aprilā€™s mental illness stole another love for her and for me.Ā  April wasnā€™t ā€œthe love of my life,ā€ but I did love her and felt very content with her.Ā  It was the first time in my life that I loved someone, without being ā€œcrazyā€ in love and felt content with that.Ā  This was and is a huge deal for me that I will write more about in the futureā€¦ I thought it was a much healthier form of love, at least for me.Ā  Mental illness stole that cherished contentment and love from me.Ā 

There are many more examples from my own life that I could write about regarding the thefts committed by mental illness, but these were the big ones that came to mind while procrastinating filling out boring legal forms.  The point is that mental illness effects many people in many ways and causes all kinds of lossā€¦ real lossā€¦ that hurtsā€¦ and sometimesā€¦ kills. 

Book Review: “Myths of Suicide” by Thomas Joiner

on November 26, 2011
I was amazed when I glanced at the other reviews left for this book… I was wondering if we read the same book. I found this book to be a meandering boring collection of anecdotal dreck. The author clearly is trying to understand his fathers and grandfathers suicides… perhaps they read his book. I would not recommend this book to anyone except perhaps an insomniac out of Valium.

Book Review: “The Suicidal Mind” by Edwin S. Shneidman

Richard D. Cole

July 16, 2018

Format: Paperback|Verified Purchase

Misnomers on Impulsive Suicide

The Last Person on Earth

A mother considers her sonā€™s final thoughts and a type of suicide we donā€™t fully understand.

ByĀ 

https://www.thecut.com/2018/06/a-mother-considers-her-sons-final-thoughts.html

 

Firstly, let me say how sorry I am for this motherā€™s loss.Ā  Losing a child is always a heart wrenching experience, but especially to suicide.Ā  That being said, there are so many erroneous or questionable aspects to this story.

 

The author states that there were no red flags prior to her sonā€™s suicide, yet she mentions several in her story.Ā  According to Ms. Greene, Sol went to college specifically to play soccer and then didnā€™t get off the bench.Ā  Sol also asked his parents to stop coming to the soccer games.Ā  These would be two big red flags to me.Ā  I also have the feeling that there must have been some other ā€œimpulsiveā€ activity in Solā€™s life that is being left out of the story.

 

Ms. Greene writes about Anthony Bourdain and how his mother said she would never think of him as committing suicide.Ā  Bourdain was an addictā€¦ who still drank alcohol.Ā  Substance and alcohol addictions often start as maladaptive stress responsesā€¦ and I would argue that suicide is also a maladaptive stress response.Ā  Through the view of this new paradigm, so called ā€œimpulsiveā€ suicides can be seen less as outliers of behavioral patterns.Ā  Also, most of what I have read regarding impulsive suicides deals with young people, mostly teens.Ā  I canā€™t remember reading anything about people in their 60ā€™s committing impulsive suicide without a pattern of impulsive behavior.

 

Ms. Greene quotes Kevin Hines regarding his suicide attemptā€¦ ā€œKevin climbed over the railing, leaned back, let go, and felt, he says, ā€˜instant regret, powerful, overwhelming. As I fell, all I wanted to do was reach back to the rail, but it was gone.ā€™Ā  He plummetted [sic] 220 feet in four seconds, going 75 miles per hour and wracked by the thought all the way down:Ā What have I just done? I donā€™t want to die. God, please save meā€¦ He wants everyone to know that the act of suicide leads not to a final sense of satisfaction and relief but to panic-stricken sorrow.ā€Ā  When I shot myself through the heart with a 9mm handgun in November of 1998, it was one of the most peaceful things of my life.Ā  After I shot myself, I fell to the ground.Ā  I reached out for someone to hold my hand because I did not want to die aloneā€¦ but I still wanted to die.Ā  I was not sorry I had shot myself.Ā  I was not ā€œhanging on to life.ā€Ā  Laying there on the ground bleeding and gaspingā€¦ in the 60 seconds before I passed, was very calm and peaceful.Ā  This fact always scared most therapists from working with me afterwards.

 

We Need an Honest Open Discussion on Suicide

This is the second “celebrity” suicide this week. We need to have an honest talk about mental health and suicide.

 

https://www.cnn.com/2018/06/08/us/anthony-bourdain-obit/index.html