Dec. 9th Honest and Open Talk About Suicide

My next open and free public talk on issues of mental health, PTSD, bullying, suicide and the stigma of mental illness will be December 9th at 7 PM at the Hampton Volunteer Fire Company #33 in Hampton, NY.

Misinformation Does Not Help Anyone

Misinformation does not help anyone regardless of the good intentions.  I saw this meme on LinkIn and my comment is below…

 

This  may be true for some mental illnesses such as bipolar disorder or schizophrenia. It would also be true to say many mental illnesses have a no fault genetic predisposition. However, many mental illnesses do have fault… Not necessarily with the person suffering from the illness… Perhaps their parents, foster parents, spouse, a stranger or a situation out of their control… But someone is often to blame for the expression of the genetic predisposition… This is called epigenetics. This “there are no losers, everyone is a winner, no one is to blame” attitude is part of the reason for the spike in suicides and drug usage in America.

Misnomers on Impulsive Suicide

The Last Person on Earth

A mother considers her son’s final thoughts and a type of suicide we don’t fully understand.

By 

https://www.thecut.com/2018/06/a-mother-considers-her-sons-final-thoughts.html

 

Firstly, let me say how sorry I am for this mother’s loss.  Losing a child is always a heart wrenching experience, but especially to suicide.  That being said, there are so many erroneous or questionable aspects to this story.

 

The author states that there were no red flags prior to her son’s suicide, yet she mentions several in her story.  According to Ms. Greene, Sol went to college specifically to play soccer and then didn’t get off the bench.  Sol also asked his parents to stop coming to the soccer games.  These would be two big red flags to me.  I also have the feeling that there must have been some other “impulsive” activity in Sol’s life that is being left out of the story.

 

Ms. Greene writes about Anthony Bourdain and how his mother said she would never think of him as committing suicide.  Bourdain was an addict… who still drank alcohol.  Substance and alcohol addictions often start as maladaptive stress responses… and I would argue that suicide is also a maladaptive stress response.  Through the view of this new paradigm, so called “impulsive” suicides can be seen less as outliers of behavioral patterns.  Also, most of what I have read regarding impulsive suicides deals with young people, mostly teens.  I can’t remember reading anything about people in their 60’s committing impulsive suicide without a pattern of impulsive behavior.

 

Ms. Greene quotes Kevin Hines regarding his suicide attempt… “Kevin climbed over the railing, leaned back, let go, and felt, he says, ‘instant regret, powerful, overwhelming. As I fell, all I wanted to do was reach back to the rail, but it was gone.’  He plummetted [sic] 220 feet in four seconds, going 75 miles per hour and wracked by the thought all the way down: What have I just done? I don’t want to die. God, please save me… He wants everyone to know that the act of suicide leads not to a final sense of satisfaction and relief but to panic-stricken sorrow.”  When I shot myself through the heart with a 9mm handgun in November of 1998, it was one of the most peaceful things of my life.  After I shot myself, I fell to the ground.  I reached out for someone to hold my hand because I did not want to die alone… but I still wanted to die.  I was not sorry I had shot myself.  I was not “hanging on to life.”  Laying there on the ground bleeding and gasping… in the 60 seconds before I passed, was very calm and peaceful.  This fact always scared most therapists from working with me afterwards.

 

Lena’s Perspective

Many people ask me why my marriage to Lena failed. We seemed so happy and so in love to many people. Sometimes, looking back on the marriage I have a hard time clearly stating what went wrong or why we couldn’t make it. I always tell people that we did love one another very much… at least I know that I loved her with all my heart. I try to not paint a negative picture of Lena… part of me will always love her.

Below is a free flow writing that Lena shared with me after our first separation but after we had agreed to reconcile. I recognize a lot of what she writes about and certainly validate her feelings. There are some point which I feel would look much different in context and several of the point require more back story. None-the-less, here is why the marriage didn’t work from Lena’s perspective.

*****************************************************
From: Lena Cole
Date: October 24, 2017
Subject: I’m sorry and I love you

The kids winter concerts, always angry never smiling always bitter, focused on Richard’s discomfort with people rather than kids. Kids felt it , I felt it. Kids were little, and no the concerts weren’t great, but couldn’t give them the reinforcement they were looking for. You guys did awesome even if they squeaked the whole time. Not something he can do. Something I noticed and so did the kids. I compensated. Always had the attitude that he had to withhold compliment until somebody did something amazing. He could never just give praise. Praise had to be earned, but for ages 6-10 kids shouldn’t have to work so hard to get praise from their stepdad. I shouldn’t have to work so hard to get praise form my husband. Lots of holier than thou attitude with little to show for it. Kids an I learned to live without it. Yes more independent and yes less needy of attention from anyone and yes more confident in our own abilities , but resulted in a lot of disconnect from Richard. Richard’s opinions good or bad became irrelevant.

Music. Kids and I were made to feel like our tastes were inferior. Richards taste in the classics and old school music was the one and only right thing to listen to. All others were made to feel less important less enjoyable, just less…This went so far that , it was a contentious point repeatedly during car rides,…suggestions were made to isolate Richard from the rest of us. Sound proof walls, dungeons in the basement. Live with us, but isolate…no compromise, blasting music from the basement, wanting to run away trying to keep the peace between my husband trying to be state his will and my children being children and not understanding this person I brought into the house.

TV, Richard gets to choose…everything else kills brain cells, with the exception of sponge bob. Sponge bob was Richard approved. Now kids isolate to their rooms and Richard can watch Archie Bunker and all sitcoms from the 70s to his hearts content.

Weekends, Westchester suburbia…the mall, the drivers, the judgment all the time of the golden hoochies. Not liking anyone finding fault with everyone. Vocalizing that in front of the kids. Anti Rivertown, anti-school, anti –parents of many of ht e kids friends, anti-teachers in Rivertown. All the political rants, some of which made it to the kids, pinkos and commies…words my kids did not learn from me

The basement, is Richard coming? Is he coming out with us? Not going places not making plans, not having friends over because they were liberals. Richard sitting with his mouth shut and fake smile or no smile, starting at phone or behind camera . Disengaged. People asking me? Is he OK? He’s fine…in pain..stomach hurts…didn’t sleep…migraine. Always making excuses for the pained expression and the lack of engagement. Embarrassed hurt

Sex…would like to orgasm without masturbating. Take the time, show me you love me enough to learn my body

Work, money…the sentiment of being retired, of not being marketable of not wanting to work and not wanting to try
Of being satisfied without income, of being satisfied with me covering everything. Not willing to try not willing to do anything to keep us afloat. Not finishing anything. NO results, damaged relationships with everyone that can provide money.

Attitude of a porcupine

Feeling alone with him or without him

We Need an Honest Open Discussion on Suicide

This is the second “celebrity” suicide this week. We need to have an honest talk about mental health and suicide.

 

https://www.cnn.com/2018/06/08/us/anthony-bourdain-obit/index.html

I am a Loser… It’s OK.

On March 11, 2018 Lena told me that I was a loser.  We were talking about my brother, Andy’s, children and I mentioned that Andy wasn’t taking my advice.  Lena turned around and looked at me and said, “Why would he listen to you.  What have you done…”  The end of the sentence kind of trailed off, but the message was clear.  What had I done with my life?  I, after all, was a loser.  It was one of the most hurtful things anyone has ever said to me.  I didn’t say anything at the time but it devastated me inside.  It was then that I knew our marriage was over as far as Lena was concerned.  She had no respect for me at all.  I assume she had some respect for me when we got marriage, but at some point all that was left was anger and a total lack of love and respect for me.

I have suffered with mental illness from the earliest years of my childhood.  I was openly suicidal by the time I was ten years old.  As a child and young adult I never had dreams of what I wanted for the future or what I wanted to be when I grew up… because I had no intention of growing older.  As a high school student I could not imagine living into my twenties.  I didn’t care about grades or doing well on standardized tests because I didn’t think I would live long enough to go to or finish college.  Throughout college I never thought that I would live long enough to graduate; so I made NO plans for an adult life post college.  When I did graduate I didn’t have dreams or hopes to live up to or fulfill.  I got married shortly after graduating and started my own business, but even engaging in these seemingly “rooting” tasks, I did not think of the future and was actively suicidal.  In my mid to late twenties, after my two serious suicide attempts, the doctors told my family that I would most likely never live to see thirty years old.  So… as a kid I didn’t care much about grades and as a young adult I didn’t care much at all about money because I did not think I would live long enough for those things to matter.  If you combine that lack of caring about grades and money with the fact that I have suffered with various mental illnesses such as depression, suicidality (which is a separate illness and not just a symptom of depression), ADD, and some anti-social traits… I guess it would be fair to say that by societal standards, I have always been a loser and that I remain one to this day.

The first half of my life was spent as a student where despite being “obviously bright” I never did particularly well.  I graduated from both high school and college with a 2.9 GPA.  I got a 1070 on my SATs.  Considering that I come from a very academically oriented family and that I have an IQ that has tested anywhere from the mid 120s to mid 140s, my scholastic life was a continual question of when would I fulfill my potential?  As an adult I have never been financially independent.  I have worked some, here and there, but never earned enough to support myself.  I have lived in homes owned by my parents or my wives.  If it were not for my parents and wives there were many times that I would have ended up homeless and hungry… and if that had happened, I would have simply killed myself… without deliberation.

Despite all of the changes during the last seventy years surrounding acceptable roles for women in our culture, societal norms for men have changed very little.  Men are judged by their ability to provide financially for their family.  Our society measures a man’s worth by his net worth.  If given a choice, the parents of most young women would rather their daughters marry a doctor or lawyer over an artist.  The doctor or lawyer is statistically much more likely to be able to support a young family than is an artist, many of whom spend a great deal of their lives living in poverty.  Women can choose a career or choose to stay at home with children and either choice is acceptable to society.  Men have choices in their lives but should be prepared to be judged more harshly than women based on career choices.

Manya-Milaslava (think of a large bitter mean old Russian woman who demands her family glorify her), my mother-in-law, never supported Lena and me getting married.  Her objections were so loud that Lena had to give her mother an ultimatum the week before the wedding: come and be quietly supportive or don’t come at all.  Throughout the seven years of our marriage Manya was always whispering in Lena’s ear that I was a loser and that she could do better and deserved better.  Manya berated me as a loser to my face more than once.  It should be noted that Manya never liked or got along with anyone Lena was with for very long.  Lena’s mother was a large factor in her first marriage falling apart and in our marriage ending.  I once joked with Lena that my only solace was knowing that her mother was so mentally ill herself that she wouldn’t be able to help herself but to be a bitch to the next guy.

My friends and family will tell me that I am not a loser… and I love them for their support.  They will point out my many talents and tell me that I have a big heart.  All of that is true but may, in fact, prove the loser point.  Despite my many talents and my tremendous potential, I have never been a fully autonomous individual.  I am not saying here that I am a loser definitively… just by societal standards.  And, that’s OK.